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Trail Running

Trail running at the roof of Tyrol

19 signposted trail running routes with a total of 264 km

Pitztal is THE number 1 trail running destination in Austria (Trail running award 2016) and scores highly with specially signposted trails, maps, a trail in sections and a dedicated trail running shop.

Trail runners will experience fascinating and diverse trail running routes past mountain lakes, brooks and waterfalls. Run over summits and along ridges and take in breath-taking panoramic views. Take on the trail running challenge in the Tyrolean Alps: beginners, advanced and professional runners will find perfectly suited, flowing trails away from forest roads! Start straight down in the valley or use one of our mountain railways on the way up to your high-alpine altitude training. Train among the exposed landscape and experience unforgettable trail running moments!

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Trail running in majestic Pitztal mountain scenery
Trail running in majestic Pitztal mountain scenery
Crossing a glacier whilst trail running in Pitztal
Crossing a glacier whilst trail running in Pitztal
Runners of the Pitz Alpine Glacier Trail
Runners of the Pitz Alpine Glacier Trail

Pitz Alpine Glacier Trail – the event of 2019

Experience THE trail running event of Austria from 2 to 4 August 2019. The individual course sections will take trail runners up to four times to the start – finish straight depending on the distance that they are running. This gives supporters the opportunity to cheer on their runners again and again at certain intervals. A dedicated program for children will provide entertainment and shorten the wait to the finish of the event. All trail running distances and registration information can be found on the Pitz Alpine Glacier Trail website

Trail running sections concept

Based on the existing hiking routes, a special route was put together for the trail runners. At several starting points these trails are summarized on large signboards and are also available as small printed maps. The GPS coordinates and further route information can be found on our interactive map

Trail runner at the Mittagskogelscharte in Pitztal Tyrol
Trail runner Mittagskogelscharte Pitztal Tyrol

Trail running taster sessions

As part of our summer program we are making “Getting started with trail running” easy. Find out more about trail running technique and test the latest trail running shoes on the market with the guidance of a trail running guide.

NEW! Trail Running ParKUHR

You will find the new Trail Running ParKUHR with 8 stations in Mandarfen, next to the mountain lift Rifflsee.

Trail running shop

During the summer months trail runners can find all necessary equipment at our trail shop in Mandarfen. At Hotel Vier Jahreszeiten you can find trail running shoes, shirts and backpacks as well as diverse trail running accessories.
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Pitztal stage trail

You are probably aware of the E5 – THE long-distance hiking trail. Trail runners can now explore the trail in stages. Discover Pitztal at a quick pace in several stages – including a summit experience should you so wish .

Pitztal trail running hotels

Several accommodation providers in Pitztal are now catering to the special requirements of trail runners. A select group of accommodation providers now offer a laundry service and athlete’s breakfast and also provide you with all required trail running information.

Trail running symposium

Pitztal has been devoted to trail running since 2012. We think that it is important to build & share knowledge of this trending sport and are organising an annual symposium for interested trail runners to learn more about psyche, injuries and training methods (in German).

Hochzeiger Ultra circuit

Ausgangspunkt
Valley station (1467m)
Endpunkt
Valley station (1466m)

This is a long and difficult trail. From the valley station in Liss run along the tarmac road to Kaitanger. Once there, the trail follows along the Adlerweg [Eagle trail] to the catered mountain hut LeinerAlpe. From there, follow the steep trail to Sechszeiger, passing a pond on your left hand side until you reach the Niederjöchl. Then follow an uneven single trail uphill until you reach the fork in the direction of the catered mountain hut Erlanger Hütte. This is followed by a downhill section of approximately 300 metres in altitude passing the Hinterer Sea Lake on your right hand side. Then follow the markings uphill in the direction of Wildgrat. The trail on this uphill cross boulder section is marked by red dots. Follow the markings all the way to the ridge. Once there you have the option to run on to the Wildgrat summit cross, but please note that you have to be surefooted and unafraid of heights in order to do this! Otherwise follow the markings downhill in the direction of the intermediate station past the Großsee Lake on your left. At the next fork you have the option to run via the Hochzeiger summit and along the ridge downhill to Zollkreuz. At the Zollkreuz junction continue to run in the direction of Zollberg (2.225m). From then on it’s downhill all the way via a single trail to the forest road until you reach the valley lift station in Liss.  



Duration: 4 -5 h

Wildgrat Trail

Ausgangspunkt
Middel station (2024m)
Endpunkt
Valley station (1468m)

Run from the intermediate station via a path past the alpine pasture Kalbenalm towards the summit Sechszeiger. Folow from the mountain ridge towards Hochzeiger and by the Niederjöchl turn left and run downhill to the junction towards the alpine pasture Erlangerhütte. Past the Hinterer Sea Lake on your right. Follow the markings uphill in the direction of Wildgrat. The trail on this uphill cross boulder section is marked by red dots. Follow the markings all the way to the ridge. Once there you have the option to run on to the Wildgrat summit cross, but please note that you have to be surefooted and unafraid of heights in order to do this! Otherwise, follow the markings downhill in the direction of the intermediate station past the Großsee Lake on your left. At the next fork you have the option to run via the Hochzeiger summit or via the Obere and Untere Goaßsteig to the Zollkreuz (option to return to intermediate station). At the Zollkreuz junction continue to run in the direction of Zollberg (2.225m). From then on, it’s all downhill via a single trail to the forest road until you reach the valley lift station in Liss.  

Sechszeiger - Hochzeiger Trail

Ausgangspunkt
Middel station (2024m)
Endpunkt
Valley station (1467m)

Run from the intermediate station along the agricultural road to the catered mountain hut Tanzalm. Then continue on this road (Zirben Trail) for three kilometres all the way to the valley station of the Zirben mountain railway. At the following road junction, follow the agricultural road on the left all the way to the starting point of the Single Trail 4A. This trail overlooks the catered mountain hut Leiner Alpe (which is ideal for a break), until it almost reaches the north ridge of the Sechzeiger mountain. At the junction, turn left and run uphill along the ridge, all the way to the Sechzeiger summit cross. Then keep left and run past a pond to the Niederjöchl. An uneven single trail then leads up to Felderzeiger and continues on steep and rugged terrain on the last metres up to the Hochzeiger summit cross. To complete the circuit, continue to run downhill along the ridge to Zollkreuz (option to return to intermediate station). At the Zollkreuz junction continue in the direction of Zollberg (2.225m). From then on it is all downhill via a single trail to the forest road until you reach the valley lift station in Liss.  



Duration: 2- 3 h

Sechszeiger circuit

Ausgangspunkt
Middel station (2025m)
Endpunkt
Middel station (2026m)

From the intermediate station run along the agricultural road to the catered mountain hut Tanzalm.  Then continue on this road for three kilometres all the way to the valley station of the Zirben mountain railway. At the following road junction follow the agricultural road on the left all the way to the starting point of the Single Trail 4A. This trail overlooks the catered mountain hut Leiner Alpe (which is ideal for a break), until it almost reaches the north ridge of the Sechzeiger mountain. At the fork turn left and run uphill along the ridge to the Sechzeiger summit cross. Just before the reservoir pond and near the summit cross, a steep trail leads downhill back to the agricultural road. Once there, turn left and follow the road until you reach the starting point of the Single Trail. Then follow the Single Trail across an alpine meadow back to the intermediate station. 

Leiner Alm circuit

Ausgangspunkt
Middel station (2024m)
Endpunkt
Middel station (2025m)

Run from the intermediate station along the agricultural road to the catered mountain hut Tanzalm. Then continue on this road all the way to the valley station of the Zirben mountain railway. At the following road junction, follow the agricultural road on the left all the way to the starting point of the Single Trail 4A. This trail overlooks the catered mountain hut LeinerAlpe (which is ideal for a break), until it almost reaches the north ridge of the Sechszeiger mountain. Follow Trail 15  until you are just below the mountain hut Kalbenalm. Cross the agricultural road and continue to follow Trail 15 until you reach the Tanzalm. From there, an agricultural road leads back to the intermediate station. 

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