Run from the intermediate station along the agricultural road to the catered mountain hut Tanzalm. Then continue on this road (Zirben Trail) for three kilometres all the way to the valley station of the Zirben mountain railway. At the following road junction, follow the agricultural road on the left all the way to the starting point of the Single Trail 4A. This trail overlooks the catered mountain hut Leiner Alpe (which is ideal for a break), until it almost reaches the north ridge of the Sechzeiger mountain. At the junction, turn left and run uphill along the ridge, all the way to the Sechzeiger summit cross. Then keep left and run past a pond to the Niederjöchl. An uneven single trail then leads up to Felderzeiger and continues on steep and rugged terrain on the last metres up to the Hochzeiger summit cross. To complete the circuit, continue to run downhill along the ridge to Zollkreuz (option to return to intermediate station). At the Zollkreuz junction continue in the direction of Zollberg (2.225m). From then on it is all downhill via a single trail to the forest road until you reach the valley lift station in Liss.  

Duration: 2- 3 h

Starting in Mandarfen, cross the bridge to the mountain rescue building and then turn left and follow the agricultural road up to the catered mountain hut Taschachalm. Then turn left and follow the signpost to Mittelberg. High above the Taschach gorge, a narrow path leads through a forest. Still in the forest, above the “Gasthof Steinbock” restaurant follow the signpost in the direction of Mittagskogel. This steep trail leads through a forest at first but once you’ve reached the tree line you will be rewarded with fantastic panoramic views. Continue to run across mountain meadows and follow the well-marked trail across a boulder section. On your left you can already make out the ridge of the Muttler mountain ahead. Turn left at approximately 2,530 metres (note the small stone sculpture of a man) and follow the last 100 metres in elevation gain on a badly marked trail until you reach the ridge of the Muttler summit. Return on the same trail until you reach the signpost in the forest above Mittelberg. Then run in the direction of Gasthof Steinbock restaurant and past the bus turning area. Follow the panoramic trail at the head of the valley back to Mandarfen. Caution: the ascent up to the Muttler summit is very steep and the last 100 metres in altitude are poorly marked. However, once at the top, you’ll be rewarded with a fantastic view of the upper Pitztal valley! 

Starting in Mandarfen, initially cross the bridge to the mountain rescue building and then turn left and follow the agricultural road up to the Taschachalm. Once there continue to run on the right hand side on the path leading up to Rifflsee Lake until a path forks off on the left. Instead of continuing up to Rifflseee, turn left and run via the Fuldaer high-level trail to the catered mountain hut Taschachhaus. Once there, it is a steep descent down across the glacier moraine passing the bottom station of the goods cable lift and on to the agricultural road at the bottom of the Taschach valley back to the Taschachalm. Return via the same route to the starting point in Mandarfen. Caution: This is a very long trail of over 20 kilometres! It can be shortened by descending at the Fuldaer high-level trail back down to the Taschach valley, but please note that the path leading downhill can be easily overlooked. 

Starting from the Pitztal Bike (MTB 614), which winds its way through the entire Pitztal like a lifeline, this medium-difficulty route branches off at the Kienberg district in the direction of Jerzens. The forest path changes to an asphalt road for a short stretch through the centre of Jerzens and leads to the Kaitanger district. In several serpentines, the route first winds uphill along the forest road through the forest. The last section runs through light woodland and meadows to the Tanzalm, which is a serviced mountain pasture.