Starting in Mandarfen, cross the bridge to the mountain rescue building and then turn right and follow the signpost to “Hirschtal über Panoramaweg”[Hirschtal valley via panoramic trail]. A steep path leads up the Hirschtal valley until you reach the fork Panoramaweg / Rifflseehütte. Turn left and follow the panoramic trail to the catered mountain hut Rifflseehütte. Once there continue to run via the Muttekopf, then a short while uphill on the ski slope until you reach the catered mountain restaurant Sunna Alm / top station of the Rifflsee gondola. Continue downhill to Rifflsee Lake and run around it, then keep right and run down towards the catered mountain hut Taschachalm. Once there, return to your starting point in Mandarfen following the easy agricultural road down the hill.

Starting in Mandarfen, cross the bridge to the mountain rescue building and then turn right and follow the signposts to “Hirschtal / Rifflsee Lake”. The steep path leads through the Hirschtal valley up to Rifflsee Lake. The path continues just below the mountain restaurant Sunna Alm / top station Rifflsee gondola to the lake. Continue to run along the lakeshore to the Wurmtal valley and follow the signposts to Plodersee Lake. Past rushing mountain brooks and waterfalls follow the path until you reach the fork and then turn left to Plodersee Lake. Once there, do not descend via the steep ski slope but continue to run straight ahead following the markings, then follow the path down into the valley. Take care along a steep path (slip hazard) downhill and cross the Grubenkopf chairlift (only operational in winter) until you reach a fork, then follow signposts to the catered mountain hut Taschachalm down into the valley. Once there, it is an easy road back down to your starting point in Mandarfen. 

Starting in Mandarfen, cross the bridge to the mountain rescue building and then turn left and follow the agricultural road up to the catered mountain hut Taschachalm. Then turn left and follow the signpost to Mittelberg. High above the Taschach gorge, a narrow path leads through a forest. Still in the forest, above the “Gasthof Steinbock” restaurant follow the signpost in the direction of Mittagskogel. This steep trail leads through a forest at first but once you’ve reached the tree line you will be rewarded with fantastic panoramic views. Continue to run across mountain meadows and follow the well-marked trail across a boulder section. On your left you can already make out the ridge of the Muttler mountain ahead. Turn left at approximately 2,530 metres (note the small stone sculpture of a man) and follow the last 100 metres in elevation gain on a badly marked trail until you reach the ridge of the Muttler summit. Return on the same trail until you reach the signpost in the forest above Mittelberg. Then run in the direction of Gasthof Steinbock restaurant and past the bus turning area. Follow the panoramic trail at the head of the valley back to Mandarfen. Caution: the ascent up to the Muttler summit is very steep and the last 100 metres in altitude are poorly marked. However, once at the top, you’ll be rewarded with a fantastic view of the upper Pitztal valley! 

Staring in Mandarfen, follow the agricultural road down the river to Plangeross. Once there, there is a steep ascent past the non-catered Plangeroß Alm vorbei, to the catered mountain hut Kaunergrathütte (2,817 m). Once there, continue to run in a North-Easterly direction to the Steinbockjoch, the highest point of this tour at 2,950 metres. Then continue passing a mountain lake and on to “auf den Sassen”. Then turn left to the emerald green Mittelerglesee Lake and once you’ve passed the lake turn right and run downhill in the direction of Neururer Alpe/Trenkwald and NOT up to the Verpeiljoch! Follow the alpine brook down the valley, then run along the “Almenweg” until you reach Neururer Alpe. Once there, follow the steep path down the valley to Trenkwald. Take the bus (or run an extra 5 km) to get back to your starting point in Mandarfen.   Caution: this is a very demanding and long trail with an ascent of almost 3,000 metres. It is absolutely essential to carry full equipment!